Q: Hey Tony — I had a pretty severe L5 spondylolisthesis a couple …
Category:
rehabprehab
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A few weeks ago a DPT student in central Florida emailed me about …
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WHAT YOUR DOCTOR NEVER TOLD YOU ABOUT ARTHRITIS During a routine visit for …
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Being human means being drawn to a long list of health, wellness, and …
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rehabprehab
Strategies for Strengthening and Preventing Achilles Injuries
by gymfill_comby gymfill_comMeasures to Strengthen and Prevent Achilles Injuries The Achilles tendon connects your calf …
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Back tweaks are almost inevitable. They can affect regular lifters and even people …
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rehabprehab
Closing the Gap Between Physical Therapy and Strength and Conditioning
by gymfill_comby gymfill_comBridging the Gap Between Physical Therapy and Strength and Conditioning Today’s guest post …
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Today’s guest post comes from a former distance coach of mine, Australian strength …
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Warm-ups matter—both the short pre-lift ritual and the preparation for your main lift …
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rehabprehab
Five Reasons Your Shoulder Is Injured and Not Functioning Properly — Part I
by gymfill_comby gymfill_comAt Cressey Performance we work with a lot of overhead athletes, especially baseball …