A big thank-you to Bret Contreras for contributing to this post. Here’s a …
Category:
rehabprehab
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Today I’m sharing a strong guest post from Matthew Ibrahim, a Boston-based strength …
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I recently had the chance to write an article for Stack Magazine, a …
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Hope everyone enjoyed the game last night. Congrats to Peyton Manning and the …
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BICEP TENDONITIS? WHEN IN DOUBT CHECK THESE 5 MUSCLES OUT Knowledge and wisdom …
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Question: I’ve often heard that unstable surface training isn’t very useful outside rehab …
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When I moved to Boston about seven years ago, I was working at …
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Push-ups aren’t a secret favorite of mine; they’re a fundamental part of any …
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Everyone has that one crazy uncle who belches in public, says inappropriate things …
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Today’s guest post comes from Geoff Pritchard, a certified personal trainer and licensed …