If you lift heavy things regularly, setbacks are almost inevitable. They can be …
Category:
rehabprehab
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Boo-yah—that’s how I kick things off. For many people, breathing patterns feel about …
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Muscle Imbalances Revealed has become one of the most sought-after, consistent, and revered …
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If you missed Part I of Dr. Licameli’s guest post, you can read …
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rehabprehab
Why Lifting Weights Can Be Safe and Beneficial With a Herniated Disc
by gymfill_comby gymfill_comBack pain is common, and a disc herniation is a frequent culprit. It …
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On fitness debates about long-term progress in the gym, the question of whether …
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Part Two of Dr. Stare’s guest post on spinal health continues. After discussing …
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Not long ago I posted a video about the difference between box squats …
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Q: I want to improve my knowledge of functional anatomy. I know Cressey …
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Dean Somerset is a strength coach and the Medical & Rehabilitation coordinator at …