There are inevitable things in life: summers in Florida are hot, winters in …
Category:
rehabprehab
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Back in June I headed to Edmonton, Alberta for the Spinal Health and …
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rehabprehab
Straightforward Shoulder Savers: Minimal Equipment Edition
by gymfill_comby gymfill_comSIMPLE SHOULDER SAVERS (MINIMAL EQUIPMENT EDITION) A lot can go wrong with the …
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A recent email I had with Mike Anderson, a Boston-area trainer, touched on …
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rehabprehab
How Endurance Athletes Can Calm a Shoulder That Hates Them
by gymfill_comby gymfill_comHow the Endurance Athlete Can Ease a Shoulder That Hates Them As a …
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I could have just told everyone to play Tribe Called Quest or Nas …
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Hypermobility is a familiar topic at Cressey Performance, especially with baseball players, as …
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Back pain can be tricky, and it’s something pretty much everyone experiences at …
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rehabprehab
Knee Pain During Squats: A Simple, Practical Guide to Resolving It
by gymfill_comby gymfill_comKnee pain when squatting Squats are a staple in many fitness routines, but …
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3 Unconventional Shoulder Health Exercises I almost went with a flashy title about …