A trainer asked me on Instagram the other day, “How did you land …
Category:
personal-training
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personal-training
A Reflective and Thoughtful Discussion on Postpartum Training
by gymfill_comby gymfill_comMy son, Julian, was born January 31, 2017. Four days later Lisa and …
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A personal trainer’s credo 1. Write programs for the client’s goals (not yours) …
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Last week I got an email from Jon Goodman. I half-expected an invite …
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personal-training
Leveraging the Friendship Formula to Grow Your Fitness Business
by gymfill_comby gymfill_comTony’s Brief Intro Venn diagrams show how things relate within a group. Circles …
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THE IMPORTANCE OF FEEDBACK “That was awesome!” “Good job!” “You’re on fire today!” …
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personal-training
Trap Bar Counts as Deadlifting: A Quick 60-Second Tip
by gymfill_comby gymfill_comTHERE, I SAID IT. COME AT ME, INTERNET TROLLS A few years ago, …
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personal-training
Two Plank Drills That Do Not Use the Term ‘Side Plank’ in Their Names
by gymfill_comby gymfill_comThe side plank is a solid core exercise with many benefits for rehab …
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Today’s guest post is by Kim Lloyd, a friend, colleague, and former contributor …
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Let me be clear from the start: exercise—especially lifting weights—should involve a bit …
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