Ab wheel rollouts train the front of your core, with the main goal …
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personal-training
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EVERYTHING IS THE SAME I started my career as a personal trainer at …
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REAL WORLD STRENGTH TRAINING I’m a hockey mom of three boys. As they …
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personal-training
Three Mistakes Intermediate Lifters Make When Continuing a Fitness Program and How to Fix Them
by gymfill_comby gymfill_com4 Mistakes Intermediate Lifters Make When Continuing a Fitness Program (and How to …
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Happy Labor Day to my American readers. Happy Monday to everyone else. Today’s …
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The New Essential Leg Exercise It started with a simple “huh.” I was …
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personal-training
May I Send You a Free Paperback Book on Online Coaching?
by gymfill_comby gymfill_comHow’s life in lockdown treating you? Like many people, I just want this …
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Does stretching improve performance? Does the science on traditional stretching actually boost athletic …
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personal-training
Achieving Success in the Fitness Industry: Reality Versus Expectations
by gymfill_comby gymfill_comSUCCESS IN THE FITNESS INDUSTRY: REALITY VS. EXPECTATIONS People who know me well …
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Posture isn’t the be-all and end-all. This isn’t a complete guide, just a …