The missing ingredient to conquering your first pull-up Many solid programs for building …
Category:
personal-training
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personal-training
How to Future-Proof Your Program Design Without Diluting It
by gymfill_comby gymfill_comHow to Age-Proof Your Training Plan Without Watering It Down It’s been a …
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Push-ups aren’t the flashiest exercise, and they aren’t exciting to perform or write …
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Why chasing PRs every week is stupid Trying to hit a personal record …
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personal-training
Building the Foundation: What to Expect in Your First Year as a Personal Trainer
by gymfill_comby gymfill_comBeing a personal trainer can be a very rewarding career. The first step …
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I’ve used that kind of slogan in other ways: “If you want to …
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personal-training
Athlete Training Compared with General Population Clients
by gymfill_comby gymfill_comSeveral years ago, while presenting at the NSCA Mid-Atlantic Regional Conference, I told …
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We live in a world of inevitabilities: summers in Florida are hot, winters …
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Slow Start Deadlift When you round your back on a deadlift, two things …
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personal-training
Writing Effective Programs for New Trainers: A Trial-and-Error Approach
by gymfill_comby gymfill_comTrial and error: An underutilized way to learn About two weeks ago I …