As this post goes live, I’m on a plane heading back to Boston. …
Category:
personal-training
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personal-training
Rethinking How You Set Your New Year’s Fitness Resolutions
by gymfill_comby gymfill_comSure, I know the eye-rolls are coming. Another New Year’s resolutions post—how deep …
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Here’s the plan. Kevin Mullins, a friend and fellow trainer who wrote Day …
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personal-training
Eight Career Pitfalls for Personal Trainers to Avoid
by gymfill_comby gymfill_com8 CAREER TRAPS FOR PERSONAL TRAINERS TO AVOID Today’s guest post comes from …
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personal-training
Eight Innovative Exercises to Strengthen Hip Flexors and Adductors
by gymfill_comby gymfill_comRecently Meghan Callaway and I teamed up to share eight innovative exercises for …
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30 Days of Shoulders: Days 21–30 The third and final installment of my …
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The 21st century has brought a lot of tech advances: high-speed internet, telescopes …
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personal-training
Four Tips I Would Give My Beginner Self on Day One of My Fitness Journey
by gymfill_comby gymfill_comIf I could go back to day one of my fitness journey, knowing …
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What does it mean to be a fitness professional? The idea has become …
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personal-training
Embracing Uncertainty in Fitness: The Art of Saying “I Don’t Know”
by gymfill_comby gymfill_comThe Lost Art of Saying “I Don’t Know” “I don’t know.” Three words …