Do you notice a hip or weight shift when you squat? It’s one …
Category:
personal-training
-
-
There’s no doubt we’re living in polarized times. People can’t seem to find …
-
Full disclosure: I’m not a standout bencher. I’m not here to spin tales …
-
That title always gets my brain buzzing. Here are a few of the …
-
Hate is a strong word, and I reserve it for only a few …
-
WORDS MATTER During a recent workshop in LA, a fellow coach asked me …
-
personal-training
Five Reasons You’re Not Achieving the Results You Want at the Gym
by gymfill_comby gymfill_com5 Reasons You Aren’t Getting the Results You Want If lifting is your …
-
THE HYBRID TRAINING MODEL FOR PERSONAL TRAINERS I climbed into my truck and …
-
personal-training
Comparing Two Squat Patterns: An Assessment Case Study
by gymfill_comby gymfill_comA Tale of Two Squat Patterns — I Fixed It in About Five …
-
personal-training
What Planning a Dinner Party Reveals About Program Design
by gymfill_comby gymfill_comIt’s clear that dinner parties aren’t a big thing for many people right …
Newer Posts