motivational

Remember a few years ago when New York City Mayor Michael Bloomberg proposed …

There aren’t many resources out there that tell new(ish) fitness pros what it …

My wife walked out of her office the other day and stopped in …

Four Beginner Mistakes When Starting a Fitness Program—and How to Fix Them I’m …

Jason Bourne is the ultimate tough guy. He isn’t a British playboy like …

At West Point, a young cadet felt completely miserable. His mother knew a …

My wife, Lisa, is taking the lead today. She’s teaming with Artemis Scantalides …

I never quite understand why so many fitness professionals feel the need to …

Injuries happen. Here’s how to deal with them. Ever played Whack-A-Mole? Those cheerful, …

I’ve got a bit of old TG trivia I’m not proud of: I …