Spring 1996 marked my first college start as a pitcher for Onondaga Community …
Category:
motivational
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motivational
How to Make Your Clients Extremely Strong While Keeping Them Healthy
by gymfill_comby gymfill_comToday’s guest post comes from Todd Bumgardner, one of my favorite people and …
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Hi there. I know I’ve fallen behind on creating new content, and I’ve …
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If you’re into hip-hop, you’ll catch the title’s nod to Jay-Z. I’m not …
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motivational
Is Age Just a Number? Earning Respect in the Fitness Industry Before 30
by gymfill_comby gymfill_comToday’s guest post comes from Meer Awny, a strength and conditioning coach based …
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A woman wrote to me months ago about feeling stuck in lifting. She …
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Many people chase shiny gear, strict timing, and flashy workouts, but the real …
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motivational
A Lesson for Fitness Professionals: You’re Always Under Observation
by gymfill_comby gymfill_comI came across an old post and, rereading it, I remembered how embarrassed …
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motivational
If You Want to Get Leaner, Here’s Why You Should Keep Lifting Heavy
by gymfill_comby gymfill_comWith Avengers: Endgame nearing, it’s easy to see a flood of pieces about …
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We’re stuck in an emotionally empty rut, and Planet Fitness isn’t helping. I’m …