This post argues that mainstream culture often pushes an unrealistic idea of how …
Category:
female-training
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I just finished watching last night’s episode of The Daily Show with Jon …
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female-training
Seven Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy
by gymfill_comby gymfill_comI decided to take a brief blog break for Christmas Eve and Christmas. …
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Before I dive into the core of this tight, straight-to-the-point fitness article, let’s …
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My wife gave birth to our son, Julian, seven months ago. She continued …
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If you scan nearly any fitness magazine aimed at women, you’ll see words …
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Another busy weekend wrapped up as I spoke at the New Hampshire Athletic …
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female-training
A Woman’s Path to Strength: How Lifting Transformed My Life
by gymfill_comby gymfill_comI’ve been lifting weights seriously for eight years. It all started six months …
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