I enjoy training women. I think it’s easier in many ways. Women listen. …
Category:
female-training
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Pregnancy can be tough and delicate, but strength training is a great way …
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female-training
An Open Letter to Those Who Told Women Not to Get Too Muscular
by gymfill_comby gymfill_comAN OPEN LETTER TO EVERYONE WHO HAS TOLD WOMEN “DON’T GET TOO MUSCULAR” …
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female-training
Women and Muscle Hypertrophy: Should Jill Build Muscle?
by gymfill_comby gymfill_comI train a lot of women. If I break down my client roster, …
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I know some of you might doubt my perspective, but after a decade …
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LADIES: HERE’S WHY YOU’RE NOT GETTING STRONGER After nearly five years in the …
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My son, Julian, was born January 31, 2017. Four days later my wife …
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female-training
Wearing a Cressey Performance T‑Shirt Immediately Boosts Strength
by gymfill_comby gymfill_comIt’s science (video evidence below). I’ll admit I played a small part in …
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Jen Sinkler, a former USA Rugby player and longtime fitness editor, is known …
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I lift. You lift. We all lift. Raise your hand if you do …