I’ve argued that there’s no such thing as textbook technique. The way we’re …
Category:
exercise-technique
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Get the slack out of the bar is a common cue in deadlift …
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exercise-technique
Dead Bugs Are Great, But Start with These Regression Variations
by gymfill_comby gymfill_comFive Deadbug Regressions You Should Try When people talk about core training, they …
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exercise-technique
Mastering Face Pulls: Do Them Right and Do Them Often
by gymfill_comby gymfill_comYou’re probably thinking, “Face pulls? Really, Tony? That’s today’s topic? What’s next—Krebs cycle, …
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exercise-technique
Deadlifts Are Dangerous Only When They’re Not Properly Coached
by gymfill_comby gymfill_comThe deadlift is one of those movements that tends to spark strong opinions. …
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exercise-technique
The Causes of Low Back Pain: Everything and Nothing
by gymfill_comby gymfill_comEverything and nothing causes low back pain The topic of low back pain …
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The Big Toe and the Squat There’s a lot that goes into a …
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exercise-technique
How to Start Coaching the Birddog Exercise Correctly
by gymfill_comby gymfill_comTHE BIRDDOG EXERCISE: PLEASE, START COACHING IT RIGHT The birddog is a common …
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POSITIONAL BREATHING: IMPLEMENTATION OF TRAINING PRINCIPLES Positional breathing has become a common topic …
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exercise-technique
Four Non-Pull-Up Exercises to Boost Your Pull-Up Strength
by gymfill_comby gymfill_comI’ve been thinking about some practical thoughts and programming tips for pull-ups. The …
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