Connecting the barbell to your lats is important in deadlifts. The lats help …
Category:
exercise-technique
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exercise-technique
Things I Used to Say When I Was an Idiot: Squat Edition
by gymfill_comby gymfill_comI remember the first time I saw Eminem perform. It was spring break …
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Squat Like a Girl I’m truly honored that Tony named his firstborn Julian …
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Planks may not seem exciting, but they’re a staple for building core strength. …
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exercise-technique
Five Common Dumbbell Row Mistakes and How to Fix Them
by gymfill_comby gymfill_comThe dumbbell row is a common gym staple and a solid choice for …
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In my career as a strength coach I’ve worked with many people dealing …
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The Reverse Deadlift What makes the deadlift different from the squat or bench …
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exercise-technique
Top 3 Single-Leg Exercises for Strong, Well-Built Legs
by gymfill_comby gymfill_comTop 3 Single-Leg Exercises for Stronger Legs This piece by Dr. Michelle Boland …
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Make the back squat feel and look better The squat has long attracted …
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exercise-technique
Benefits of Wearing a Weight Belt—and When Not Wearing It Can Be Beneficial
by gymfill_comby gymfill_comDeciding whether to wear a weight belt when lifting can be tricky. Some …