Thump, thud, thump, thud. “What’s that noise?” I asked myself. “Thor hitting people …
Category:
exercise-technique
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Here’s what works for me and my clients. This isn’t a personal attack …
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exercise-technique
Landmine Press: Cues, Mistakes, and How to Improve Its Functionality
by gymfill_comby gymfill_comI’ve long been a fan of the landmine press. It’s not only one …
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Which grip is best to use? This is a tricky question I’m often …
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When to Consider Using a Sumo-Style Deadlift In my view, the conventional deadlift …
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You might be thinking: really, an article about planks? Planks aren’t the flashiest …
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If you didn’t read this the first time I posted it, I’ll keep …
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exercise-technique
Common Mistakes That Could Be Holding You Back from Pull-Ups
by gymfill_comby gymfill_comWant to learn more about pull-ups? Meghan Callaway and I contributed to The …
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It’s been a few weeks since I’ve posted a new exercise, so let’s …
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exercise-technique
Two Plank Drills That Do Not Include the Phrase ‘Side Plank’ in Their Names
by gymfill_comby gymfill_comSide planks are a solid core exercise with real benefits for rehab and …