As this post goes live, Lisa and I are headed to Australia. I’d …
Category:
exercise-technique
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I believe static stretching is often overprescribed—it’s a quick default recommendation from some …
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exercise-technique
Two-Kettlebell Front Squat: Looks Easy, But It Isn’t
by gymfill_comby gymfill_comBeing a good coach and writing effective training programs isn’t about stuffing the …
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What was that? Was that him? It was around 1:30 a.m.—maybe 2:17—the times …
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exercise-technique
Check Your Neck Before Lifting or Squatting Heavy Weights
by gymfill_comby gymfill_comPlan on lifting or squatting something heavy? Check your neck. One of the …
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I started working with a new client at CORE who, even before we …
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exercise-technique
The Number One Mistake People Make When Doing Push-Ups.
by gymfill_comby gymfill_comPush-Ups. I get it. On a scale from 1 to NASCAR they’re not …
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Breaking Down the Turkish Get-Up The Turkish Get-Up may not be the flashiest …
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exercise-technique
Eight Innovative Exercises to Strengthen Hip Flexors and Adductors
by gymfill_comby gymfill_comMeghan Callaway and I recently teamed up to share a series of moves …
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exercise-technique
Three Reasons to Include More Front Squats in Your Training
by gymfill_comby gymfill_comFront squats are like kittens. You could use more of them in your …