When Dean Somerset and I created the Complete Shoulder & Hip Blueprint and …
Category:
exercise-technique
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Meadow’s Row isn’t a poem, but it’s a back exercise I’ve come to …
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Success with the deadlift always hinges on a solid setup. If your starting …
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exercise-technique
Abdominal Rollout: Common Mistakes and Progressions
by gymfill_comby gymfill_comHaving a newborn at home has left me waking up on the wrong …
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Let’s be direct: for most people, most of the time, exercise should be …
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exercise-technique
Sport-Restrictive vs. Sport-Specific Exercise: How to Protect Athletes from Injury
by gymfill_comby gymfill_comSPORT RESTRICTIVE VS. SPORT SPECIFIC EXERCISE Speed ladders, parachutes, and BOSU balls can …
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A few weeks ago I had an epiphany: maybe I should do a …
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Lifting Straps: Yes, No, Maybe So? Staring at the barbell on the floor, …
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exercise-technique
Programming Considerations: When to Choose Sumo vs. Conventional Deadlifts
by gymfill_comby gymfill_comWHEN TO CHOOSE SUMO DEADLIFT OVER CONVENTIONAL I’m generally a middle-of-the-road kind of …
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If you have a shoulder—or two—you’ve probably had times when things didn’t feel …