Anyone who’s spent time in the weight room knows how vulnerable the shoulders …
Category:
corrective-exercise
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Everything and nothing causes low back pain Low back pain is often discussed …
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Let me share a client story that inspired this post. A client came …
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corrective-exercise
Low Back Pain: Habitual Movement Influences Exercise More Than Deliberate Efforts
by gymfill_comby gymfill_comWe all know the stat: about 80% of people will experience low back …
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corrective-exercise
Make Sure Your Clients Execute These Three Exercises Correctly
by gymfill_comby gymfill_comDead Bugs, Bird Dogs, and Glute Bridges… Oh My I wrote a piece …
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Breathing matters, but not in the way you might expect. This isn’t about …
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If you’re reading this blog post, chances are you value solid guidance from …
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corrective-exercise
Key Considerations for Working with Postpartum Women
by gymfill_comby gymfill_comI’ve always prided myself on spotting and addressing my knowledge gaps. Understanding functional …
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corrective-exercise
What Should I Say to Someone Who Is Just Starting Out?
by gymfill_comby gymfill_comBeing human means you can’t help but be drawn to a long list …
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corrective-exercise
An Improved Lower-Body Warm-Up: Hybrid Drills for Success
by gymfill_comby gymfill_comI don’t know about you, but when squats or deadlifts are on the …