corrective-exercise

SUPINE Lying on your back and looking up at the world is familiar …

I’ve used ideas like this before: to fix a mess you have to …

A few weeks ago, my friend and fellow author Kevin Mullins, who wrote …

Admittedly today’s Exercise You Should Be Doing won’t win a “sexiness” award. It’s …

My name’s Tony, and I ruptured my Achilles tendon earlier this year. It …

Deciding whether to stretch or use a foam roller is a personal choice. …

A Case Study: How to Address a Hip Shift During the Squat Do …

Last week, my friend Kevin Mullins, author of Day by Day: The Personal …

I firmly believe static stretching is often over-prescribed, an easy default recommendation for …

EXERCISES YOU SHOULD BE DOING: WALL PRESS ROTATION When it comes to hip …