Teaching a beginner how to squat well can be challenging. There are many …
Category:
corrective-exercise
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corrective-exercise
Reaching: An Often Overlooked Key to Shoulder Health
by gymfill_comby gymfill_comReaching: The Underrated Key to Shoulder Health If you’ve lifted weights for any …
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Today’s guest post, authored by Dr. Michael Infantino, focuses on a common but …
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Stop and rethink how you handle shoulder pain. When the shoulder hurts or …
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You’d think, from all the alarmist pieces online, that everyone you meet—me, you, …
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Two quick notes about the title today: it could pass for the title …
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Shoulder pain is common, especially for people who stay active, play sports, or …
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corrective-exercise
Five Ways I Incorporate Single-Leg Training Into My Programs
by gymfill_comby gymfill_comSingle-leg training isn’t exactly exciting to talk about or write about. In terms …
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I’ve often been called the guy who hates overhead pressing online. That’s not …
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Foam rolling wasn’t really a thing in mainstream fitness until the early 2000s. …