I’m in Europe for the next two weeks, traveling. Fear not — I’ve …
Category:
corrective-exercise
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IT’S A WARMUP, NOT A SOCIAL HOUR I got the idea for this …
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Note: The term “Porcelain Post” came about last year through a collaboration between …
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I’ve been a fan of offset loading for years. In short, offset loading …
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Shoulder pain or stiffness can come from several factors. Poor programming balance, subpar …
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My almost two-year-old is obsessed with cars—the vroom-vroom kind. We live on a …
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corrective-exercise
Are Unicorns More Fictional Than Tight Hamstrings?
by gymfill_comby gymfill_comA few weekends ago I was in London teaching a workshop with my …
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corrective-exercise
Understanding Plantar Fasciitis and How to Relieve It
by gymfill_comby gymfill_comThe 411 on Plantar Fasciitis and How to Make It Vanish Imagine it’s …
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Neck pain in the gym is a common complaint, and as a strength …
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I’m guessing you’re reading this because you have two shoulders. And since this …
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