coaching

Let me be clear: I’m talking about muscles, not anything else. The difference …

In November, my wife, Dr. Lisa Lewis, will host a two-day live workshop …

Will squatting make you tight? I can’t believe we still have to debate …

I’m excited to announce a new partnership with the popular training app TrainHeroic …

I’m in London this weekend, catching up with my friend Luke Worthington for …

The words we use matter again. This is a story about a woman, …

The Lost Art of (Adult) Play As adults, many of us lose the …

THE FUTURE OF FITNESS: PRINCIPLE-BASED COACHING VS. PLAN-BASED COACHING The fitness and health …

Success with the deadlift depends on a solid setup. If your starting position …

How’s life in lockdown going? If you’re like me, you want nothing more …